Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free by Pete Magill, Tom Schwartz, Melissa Breyer

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners-Run Farther, Faster, and Injury-Free Pete Magill, Tom Schwartz, Melissa Breyer ebook
ISBN: 9781615191024
Format: pdf
Page: 448
Publisher: Experiment, The

I told my doctor up front: "Dr. When the hell did this become third row asks what a lot of us are probably thinking: Doesn't a long-distance runner need to, you know, run long distances? Mar 11, 2014 - What could you start doing immediately to become a faster runner? People hit the wall at 20 miles – is that because they've never run further? Short, intense exercise can give you many of the long-haul benefits of classic distance workouts—and spare you the chronic injuries and boredom. Jan 16, 2013 - Purchase the Plan. €You think a long, slow run is going to make you—what?—faster?” he asks. Sep 16, 2013 - John is a nice guy, a very entertaining and eloquent speaker, but there seems to be little in the sport these days to carry the runners that John has gotten off the couch to the next level of aiming to run faster and treat our events like RACES. Feb 22, 2011 - Submit to your doctor's course of treatment, but do be informed, ask questions and express any concerns you may have. A great strategy I frequently use is to only add mileage every 2nd week, allowing 2 weeks for my body to adapt to a certain training volume before an increase. After my race in Stockholm, for so long, and standing so still (due to the stairs) that my body was unable to clear the lactic acid like it normally does, and I vomited during my cool down for the first time in my entire running career. Why is it that for most races, it is recommended to run a long run of a greater distance than the race itself but then for marathons, training plans max out long runs at 20-22 miles? MacKenzie throws it right back. You just need the right training plan.